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  • Anger Management & Couples Counseling, Part 1

    If you are in any type of relationship, odds are, you will get angry at the other person. This is part of being a unique individual with your own thoughts and way of doing things. However, anger can be a big problem in relationships and can even lead to violence and divorce.

    Wendy Inglehart is a psychotherapist who offers couples counseling, including help with anxiety, depression, and anger management. She has been helping couples in the Cockeysville area for many years. Below, we’ll offer up some tips on how to deal with anger management and couples counseling. Contact us today to learn more!


    You Can Truly Only Control Yourself

    When you are angry, you can control how you behave. You can yell and scream, or you can express your anger in a calmer manner. When your significant other is angry, you can’t control them, and it’s fruitless to try. If you do try to correct them, odds are you will only make them angrier. The best bet for anger management is calming yourself down, which then gives the other person permission to calm down as well. If you just engage in childish behaviors, such as provoking your significant other to get even, you will only escalate the situation.

    Take a Time Out

    In the heat of the moment, you can say something you might regret. You might also be tempted to walk away and ignore the situation altogether. This only gets the other person angrier. Instead, give yourself permission to think by removing yourself from the situation politely. Simply tell your significant other that you do need some time alone for anger management. He or she should understand because odds are they need time alone as well. Go to a room by yourself, and try taking some deep breaths. Let at least 20 minutes pass, maybe even overnight, before you broach the subject again.

    Replace the “You” Pronoun With “I”

    In the midst of an argument, it can be incredibly easy to blame the other person. However, by saying “you,” you are putting the other person on the offensive and accusing them of wrong-doing. This not only immediately gets their haunches up, but it also can cause an escalation in the fight or a break in the conversation completely. Instead, use “I.” For example, instead of saying, “Well, you didn’t tell me that,” you can say, “Well, I must have misheard you.” This is immediately placating for anger management and can put the conversation in a whole new light.


    Anger is a common human emotion that can be difficult to control, especially with a loved one. However, when you invest in anger management, it can make your relationship stronger and healthier. Wendy Inglehart offers the best anger management and couples therapy solutions. She has over 20 years of enhancing strengths in relationships and fostering change. Contact her today to get started with couples therapy and anger management!