The acronym “PTSD” is a somewhat recent development in the grand scheme of human societal progression. The term didn’t even exist 60+ years ago, nor did a larger awareness about mental health. The experience of trauma was quite misunderstood (as was the larger picture of…
The feelings and symptoms that occur with the experience of anxiety are as widespread as they are unpleasant. While some folks experience a much more severe form and frequency of anxiety than others, it’s a universal experience felt by all. Similar to fear, anxiety is…
Now more than ever before, there’s more attention being paid to the mental health of individuals. For that reason, there’s lots of discussion surrounding depression, bi-polar disorder, and anxiety. It’s admirable that society is working so hard to remove the stigma surrounding mental illness. What…
If you’re locked up in your home and trying to wait out a global pandemic like the rest of us, you’re likely not feeling too great about your anxiety. The social climate isn’t doing much to help with those anxieties either. Since the pandemic has…
Tempering your anger does not come naturally to humans. We are emotional creatures who are made to feel a wide variety of feelings, such as anger, joy, love, hate, compassion, and sympathy. However, we can also feel jealousy and covetousness. Humans are no doubt complicated,…
If you are in any type of relationship, odds are, you will get angry at the other person. This is part of being a unique individual with your own thoughts and way of doing things. However, anger can be a big problem in relationships and…