Knowing When It’s Time to Seek Couples Therapy
Relationships are a beautiful thing. When you find someone that makes you feel like you can truly be yourself around, nothing else seems to matter. Colors appear more vivid, food is more appetizing, and the music you listen to finds its way through your bones and warms your soul. Each morning you’re excited to grow closer to them. Life is good. But love isn’t an easy thing to maintain. After all, we are all complex individuals, our quirks and intricacies make up who we are, and sometimes this creates rifts between partners.
One of the most important ways to sustain a healthy relationship is to confront problems or annoyances immediately. Ignoring an issue will only further intensify the separation between the two of you. Although it might be hard to admit, seeking couples counseling in Cockeysville is nothing to be ashamed of, even if the dispute seems minor. Having an objective third party will not only help you both speak your minds in a safe environment, but will give you both an idea of what needs to be fixed.
Some look at couples therapy as the beginning of the end, but nothing could be further from the truth. If you care about your relationship, getting help only shows how important building that connection is for you. Even if you don’t want to concede to the idea, you’ll probably know when it’s time to pursue couples therapy, but here are a few of the most common indicators that your relationship could benefit from some outside help.
Communication
Communication is the foundation for any good, healthy relationship. This goes for families, friendships, and even the relations between roommates, but it is especially true when it comes to romantic relationships. Without feeling comfortable talking with your partner, small disagreements can transform into relationship ending arguments, all due to lack of communication.
If you’re afraid to be open, hiding secrets, or the only communication you seem to share is contentious, this is the most obvious sign that your relationship needs help and it’s time to sign up for counseling. Wendy Iglehart will provide both of you a safe space to express your grievances. Seeing the situation through your partner’s perspective is the first step to good communication, which then leads to a stronger relationship.
Growing Annoyances
Relationships are not a competition, there is no “winner.” Instead, you’re a team working together to build the strongest partnership possible because of the love that you share. If you’re always seeing your significant other as the antagonist, this is a sign that it’s time to seek help. Even arguments as insignificant as leaving the toilet seat up can build to a relationship ending dispute. If you’re feeling frustrated with every little thing that the other does, be sure to schedule an appointment with Wendy Iglehart today.
Lack of Intimacy
Humans require emotional and physical affection for a steady relationship. If one person feels like they’re the only one providing love and receiving nothing in return, there is a problem that needs to be remedied. A good, solid partnership requires a certain amount of intimacy. If the two of you seem to be merely co-existing, and living your own lives separately, it is unlikely that the relationship will go any further. If you care about your partner and the bond you share, lack of intimacy is a red flag that you need to seek some outside help.
Wendy Iglehart Psychotherapy
The stigma that couples therapy is only for failing partnerships needs to be eradicated. Couples that actively seek advice and help to build a stronger connection actually have some of the strongest relationships. Being able to freely communicate, and see the world through the other’s eyes will make you closer than you know. If you feel like your relationship could use a little guidance, be sure to contact Wendy Iglehart today.
